For practical purposes, I define the Warrior Spirit ( Wi Shi in Chinese)as a "heart mindset" whereby you sacrifice for others, push past your comfort zone ( get comfortable with being uncomfortable),have no regrets and work hard even when others are not looking. You accept responsibility, remain accountable and strive to "win the day" doing the best you can to be the best you can be. You accept opponents as partners and understand when soft is strong, when less is more which is thinking outside the box. As a Warrior, you are willing to suffer,sacrifice and fail if that's what it takes to be your best.
There is no prerequisite of age, size or shape to be a Warrior. The only requirement is to be willing to take on vigorous, rigorous spiritual training that awakens you to higher levels you never thought possible. This begins with practicing meditation which creates a positive effect on your body,mind and spirit. It is a process of quieting the mind, clearing it and creating greater awareness and calm which creates noticeable, palpable inner change for extraordinary performance. From this calm place within, you can introduce amazing images that enable you to feel yourself performing as you would like. I have a way to help you establish such a practice in my book, The Way of the Champion. You can google "meditation" and see what pops up...it has become a household word these days. I wouldn't leave home without it.
Begin to use meditation as a more spiritual path to motivation, inspiration and wisdom in your sport AND all of life. Feel more alive, vibrant,mindful and happier in your personal arena of choice.
If you search my Blog page on my website, you will find several other Blogs that will reinforce this piece and take you even further along the Warrior path.
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