MINDFUL MOVEMENT

In his work, The Hero's Journey, scholar and mythologist Joseph Campbell recalls the period of his life as a world class athlete while at Columbia university: "That was a beautiful, beautiful period. I think that meant more to me than anything else. I learned more about living from that time than any other time in my life." 

Working with athletes for over 40 years, I would agree with him. I intentionally teach these great spirits that their sport experience is a valuable classroom for learning the deeper lessons of life. Personally, all that I am, what I do and how I live is a direct reflection of the impact of my physical life, years of running and biking, on my well being. 

What has your physical life taught you about the game of life? I refer to this as Mindful Movement and the spiritual supplements for your athletic soul (or is it sole?)

HEAR DR.JERRY DICUSS A SERIES OF PROFOUND QUESTIONS ON PERFORMANCE, LEADERSHIP, BEING PRESENT, LOSS AND GAIN AND MINDFULNESS AS WE NAVIGATE THESE UNCHARTERED AND OFTEN TURBULENT WATERS IN OUR LIVES.

https://itunes.apple.com/us/podcast/great-lesson-studios-podcast/id1051396863?mt=2

BE FLEXIBLE

"Those who are firm and inflexible are in harmony with dying; Those who are yielding and flexible are aligned with living"  Tao Te Ching #76.  

Inflexible teeth crack, soft tongues are pliable. Hard pasta thrown against the wall breaks, cooked noodles stick in one piece. 

To live more vibrantly, be flexible, notice the flow of life and blend with it. Soft is, indeed, strong.

FROM GR8FUL 2 GR8

Grateful people are happy people. Before you jump out of bed in the morning to take on another day, think of 5 things you are grateful for today including being alive. Your health, your friends, family, work. 

Get the feeling of being grateful and breathe it into your heart and hold the breath for 4 seconds and do it three times. Then in this relaxed state go about the rest of the day and make it a reflection of all you have been given. 

When we are happy we will have a good day and perform well.  FROM GR8FUL 2 GR8.

THERE IS A WAY

We are incarcerated in our minds with society’s shallow beliefs about what we can and can't do. Most of us focus on disabilities rather than the possibilities. 

“Our beliefs are real limits that need to be examined and then transcended”, in the words of the brilliant dolphin researcher, John Lilly. I see examples everyday of people and groups and athletic teams doing the "impossible."

There is the story of a 93 year old who hikes 25 miles each day. When asked how she could do that, she responded, "No one ever told me I couldn't." 

I recently was told by my then agent after 9 rejections of my proposal for my next book that publishers are not looking for this type of book. I didn't believe her but I believed in the material and that it was relevant to these times. So, I did what my heart told me to do... I fired her and hired someone who believed in it. Within 2 weeks, we had three publishers wanting the book. I just signed a beautiful, lucrative contract with a terrific publisher and now I get to make a difference in the lives of others, helping them to question similar occurrences in their lives. 

I live by the adage, "THERE IS A WAY."  When you follow your heart, there will be doors that open where there weren't even doors before, so says Joseph Campbell. In his classic book, “The Alchemist”, Pablo Coelho reminds us that on the journey across the vast desert, caravans will cross our path in opposite directions and they will have just what we need at that moment to continue on our path. 

Onward!