Grateful people are happy people. Before you jump out of bed in the morning to take on another day, think of 5 things you are grateful for today including being alive. Your health, your friends, family, work.
Get the feeling of being grateful and breathe it into your heart and hold the breath for 4 seconds and do it three times. Then in this relaxed state go about the rest of the day and make it a reflection of all you have been given.
When we are happy we will have a good day and perform well. FROM GR8FUL 2 GR8.
You know being grateful truly is the key to happiness. We can all be unthankful and always thinking about bigger better stuff but once we acknowledge what we already have, it brings some peace and satisfaction with it.
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