Have you ever noticed how animals instinctually know how to use stillness in nature. They all meditate. The heron poised motionless on one leg, the snake basking on a trail in the warmth of the sun, a cat lying on a pillow, eyes focused on one object. To mimic these creatures consider a practice of meditation, a quiet place to clear and free your mind. Focus on the natural movement of your breath, in and out over and over. If you wander off, just say to yourself "wandering...come back" then follow the breath's natural flow. There is an ancient adage that says: If you know the art of breathing, you have the strength, wisdom and courage of 10 tigers. Meditation is simple, powerful and helps you to be more present in daily life. BUt you must be consistent. My books all have exercises and instruction for meditation practice. See books on my website: wayofchampions.com.
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